Exert Fitness: Health & Diet 1.0.5

CAYKO LLC – Freeware – iOS
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Join Exert to access personalized fitness programs tailored to your individual needs and goals. Explore a wide selection of detailed workout videos that have been proven effective in helping you achieve a variety of goals, from weight loss to toning up for the beach or bulking up. Say goodbye to costly gym memberships and expensive workout equipment.
With Exert Fitness – Health & Diet, you gain access to:
<ul>
 <li>Detailed programs customized to meet your specific requirements.</li>
 <li>Expertly curated exercise videos for your guidance.</li>
 <li>Comprehensive information about your workout regimen.</li>
 <li>Varied levels of workouts catering from light exercises to full-body routines.</li>
 <li>Healthy recipes to support your fitness goals.</li>
 <li>Convenient at-home exercises suitable for everyone.</li>
 <li>Regularly updated new content to meet your health and fitness needs.</li>
 <li>User-friendly app design with easy navigation.</li>
 <li>The ability to bookmark favorite workout videos and recipes for quick access.</li>
</ul>
To make the most of Exert:
<ol>
 <li>Input details like gender, height, and weight.</li>
 <li>Select your Primary Goal among options like Weight Loss, Toning, or Muscle Building.</li>
 <li>Receive a tailored plan based on your provided information.</li>
 <li>Check the Today’s Workout tab for your daily exercises.</li>
 <li>Explore the Library section for all available workouts.</li>
 <li>Bookmark preferred workouts in your Library for future reference.</li>
 <li>Browse the Meals tab for Healthy Recipes and save favorites for easy access.</li>
 <li>Review your Program and Activity in your profile.</li>
</ol>
Exert aims to assist individuals in achieving their desired body shapes through a healthy, efficient, and cost-effective approach. Our home-friendly exercises require no equipment and can be done at your convenience. The included recipes cater to various dietary needs and are made with everyday ingredients readily available everywhere.
Explore an array of Healthy Recipe Categories including Low Fat, Salad, Seafood, Low Carb, High Protein, Vegetarian, and more. Workout categories range from Abdominal and Cardio to Legs and Stretching. Detailed exercise videos in our library ensure proper form for quicker results and sustained fitness progress. Start your journey towards a shapely, healthy body by joining us today!
Unlock all our premium features such as workout libraries, recipes, and programs by subscribing to Exert+. Take advantage of our 3-day FREE trial to experience firsthand the positive impact of following our programs.

Data shows that having support from close friends or family members increases your chances of success. Invite them to join Exert, and together achieve your fitness goals! Don’t forget to leave a rating and review on our Appstore page to show your support!

End User License Agreement: https://exertfitnessapp.com/eulaTerms & Conditions: https://exertfitnessapp.com/terms-and-conditionsPrivacy Policy: https://exertfitnessapp.com/privacy-policy

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